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It is possible to have left the practice

  Við þurfum að iðka varurð í daglegri iðkun! “It is possible to have left the practice,even before we have got onto the mat.”Paul Harvey   Þetta er tekið úr kennslustund […]

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Paul and us in Nailsworth, taken from a private lesson in Pauls room

Welcome to the world of viniyoga

  “Welcome to the world of viniyoga, where we start from where you are not where your dreams are.” Paul Harvey    Þetta er tekið úr kennslustund með Paul. Þessi […]

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Paul and us in Nailsworth, taken from a private lesson in Pauls room

“The heart of healing lies in the breath. Chikitsā is all about the breath”

“The heart of healing lies in the breath. Chikitsā is all about the breath” Paul Harvey (tekið úr kennslustund) Þessi tilvitnun kemur úr kennslustund með Paul Harvey, þar sem við […]

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Core Āsana

“People need to have a core practice; they need to be taught some core Āsana. The question is, how do we choose, respecting all the hundreds of Āsana and yet prioritising. […]

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The relationship with āsana

“Krishnamacharya had the idea, you could only have a deep realationship with few postures, 4-5 max. Because the idea is to spend a good chunk of time in the posture […]

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The role of the senses

“The role of the senses is to bring activity to the mind, that is their nature. They provide information, that is why pratyāhāra is not a withdrawal of senses, but not […]

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Cit and Citta

“Seeking experiences and seeking clarity is not the same thing, we often confuse a state of mind with clarity. We have to keep in mind what we are empowering the […]

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Breath, mind patterns and the deepest source within

“So the moment we put people ‘in touch’ with the breath we are putting them in touch with the mind and its patterns, as well as the source of the […]

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Ātma

“Ātma is the source of the sunlight in the Mind.” Paul Harvey

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